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16 rounds Workout

Description

16 rounds workout drills with intermidiate intencity starting with a warmup and stretching and full body stretch to finish

Workout Type : Intermidiate

Duration : PT60S

Ali Moied

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Free access this course

Exercises

16 rounds Workout Excercises

  • Warm Up 2
    00:00
  • Rowing Machine
    00:00
  • 60s Work Timer + 30s recovery
    00:00
  • Exercise bike
    00:00
  • 60s Work Timer + 30s recovery
    00:00
  • Double palm strike
    00:00
  • 30s Work Timer + 30s Recovery Timer
    00:00
  • Left+Right Punch+Upper+lower+Mid Target
    00:00
  • 30s Work Timer + 30s Recovery Timer
    00:00
  • Groin kicks
    00:00
  • 30s Work Timer + 30s Recovery Timer
    00:00
  • Front defencive Kick
    00:00
  • 60s Work Timer + 30s recovery
    00:00
  • Battle Rope Double Side Waves Waves
    00:00
  • 30s Work Timer + 30s Recovery Timer
    00:00
  • Battle rope Double Waves
    00:00
  • 30s Work Timer + 30s Recovery Timer
    00:00
  • Battle Rope Alternating Waves
    00:00
  • 30s Work Timer + 30s Recovery Timer
    00:00
  • dumbell chest press Rotate
    00:00
  • 30s Work Timer + 30s Recovery Timer
    00:00
  • Dumbell Bent Over Flyes
    00:00
  • 30s Work Timer + 30s Recovery Timer
    00:00
  • Dumbell Bench rows
    00:00
  • 60s Work Timer + 30s recovery
    00:00
  • Kettlebell Swings
    00:00
  • 60s Work Timer + 30s recovery
    00:00
  • Kettlebell Squats + Upright Rows
    00:00
  • 30s Work Timer + 30s Recovery Timer
    00:00
  • Jump Box Knee-ups
    00:00
  • 30s Work Timer + 30s Recovery Timer
    00:00
  • jump box side steps
    00:00
  • 30s Work Timer + 30s Recovery Timer
    00:00
  • Full Stretch
    00:00
âś”
Free access this course

Exercises

16 rounds Workout Excercises

  • Warm Up 2
    00:00
  • Rowing Machine
    00:00
  • 60s Work Timer + 30s recovery
    00:00
  • Exercise bike
    00:00
  • 60s Work Timer + 30s recovery
    00:00
  • Double palm strike
    00:00
  • 30s Work Timer + 30s Recovery Timer
    00:00
  • Left+Right Punch+Upper+lower+Mid Target
    00:00
  • 30s Work Timer + 30s Recovery Timer
    00:00
  • Groin kicks
    00:00
  • 30s Work Timer + 30s Recovery Timer
    00:00
  • Front defencive Kick
    00:00
  • 60s Work Timer + 30s recovery
    00:00
  • Battle Rope Double Side Waves Waves
    00:00
  • 30s Work Timer + 30s Recovery Timer
    00:00
  • Battle rope Double Waves
    00:00
  • 30s Work Timer + 30s Recovery Timer
    00:00
  • Battle Rope Alternating Waves
    00:00
  • 30s Work Timer + 30s Recovery Timer
    00:00
  • dumbell chest press Rotate
    00:00
  • 30s Work Timer + 30s Recovery Timer
    00:00
  • Dumbell Bent Over Flyes
    00:00
  • 30s Work Timer + 30s Recovery Timer
    00:00
  • Dumbell Bench rows
    00:00
  • 60s Work Timer + 30s recovery
    00:00
  • Kettlebell Swings
    00:00
  • 60s Work Timer + 30s recovery
    00:00
  • Kettlebell Squats + Upright Rows
    00:00
  • 30s Work Timer + 30s Recovery Timer
    00:00
  • Jump Box Knee-ups
    00:00
  • 30s Work Timer + 30s Recovery Timer
    00:00
  • jump box side steps
    00:00
  • 30s Work Timer + 30s Recovery Timer
    00:00
  • Full Stretch
    00:00

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