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Biginners Workout

Description

beginner’s workout should focus on building a solid foundation of strength, endurance, and proper form.

Workout Type : Beginners

Duration : PT0S

Ali Moied

Free
Free access this course

Exercises

Biginners Workout Excercises

  • Warm up
    02:47
  • Rowing Machine
    00:19
  • 30s Work Timer + 30s Recovery Timer
    01:05
  • 60s work timer + 60s Recovery Timer
    02:03
  • Jump Box Knee-ups
    00:13
  • 60s work timer + 60s Recovery Timer
    02:03
  • jump box steps
    00:18
  • 60s Work Timer + 30s recovery
    00:00
  • battle rope Slow Alternating Waves
    00:00
  • 30s Work Timer + 30s Recovery Timer
    00:00
  • Battle rope Side Waves
    00:00
  • 30s Work Timer + 30s Recovery Timer
    00:00
  • dumbell chest press Rotate
    00:00
  • 30s Work Timer + 30s Recovery Timer
    00:00
  • 30s Work Timer + 30s Recovery Timer
    00:00
  • Dumbell Double Arm Curls
    00:00
  • 30s Work Timer + 30s Recovery Timer
    00:00
  • 30s Work Timer + 30s Recovery Timer
    00:00
  • Dumbell Bent Over Flyes
    00:00
  • 60s work timer + 60s Recovery Timer
    00:00
  • Kettlebell Swings
    00:00
  • 20 Min punch bag workout
    00:00
  • 30s Work Timer + 30s Recovery Timer
    00:00
  • 60s work timer + 60s Recovery Timer
    00:00
  • Kettlebell Squats + Upright Rows
    00:00
  • 30s Work Timer + 30s Recovery Timer
    00:00
  • 60s work timer + 60s Recovery Timer
    00:00
  • Double palm strike
    00:00
  • 30s Work Timer + 30s Recovery Timer
    00:00
  • Front defencive Kick
    00:00
  • 60s Work Timer + 30s recovery
    00:00
  • 60s work timer + 60s Recovery Timer
    00:00
  • Full Stretch
    00:00
Free
Free access this course

Exercises

Biginners Workout Excercises

  • Warm up
    02:47
  • Rowing Machine
    00:19
  • 30s Work Timer + 30s Recovery Timer
    01:05
  • 60s work timer + 60s Recovery Timer
    02:03
  • Jump Box Knee-ups
    00:13
  • 60s work timer + 60s Recovery Timer
    02:03
  • jump box steps
    00:18
  • 60s Work Timer + 30s recovery
    00:00
  • battle rope Slow Alternating Waves
    00:00
  • 30s Work Timer + 30s Recovery Timer
    00:00
  • Battle rope Side Waves
    00:00
  • 30s Work Timer + 30s Recovery Timer
    00:00
  • dumbell chest press Rotate
    00:00
  • 30s Work Timer + 30s Recovery Timer
    00:00
  • 30s Work Timer + 30s Recovery Timer
    00:00
  • Dumbell Double Arm Curls
    00:00
  • 30s Work Timer + 30s Recovery Timer
    00:00
  • 30s Work Timer + 30s Recovery Timer
    00:00
  • Dumbell Bent Over Flyes
    00:00
  • 60s work timer + 60s Recovery Timer
    00:00
  • Kettlebell Swings
    00:00
  • 20 Min punch bag workout
    00:00
  • 30s Work Timer + 30s Recovery Timer
    00:00
  • 60s work timer + 60s Recovery Timer
    00:00
  • Kettlebell Squats + Upright Rows
    00:00
  • 30s Work Timer + 30s Recovery Timer
    00:00
  • 60s work timer + 60s Recovery Timer
    00:00
  • Double palm strike
    00:00
  • 30s Work Timer + 30s Recovery Timer
    00:00
  • Front defencive Kick
    00:00
  • 60s Work Timer + 30s recovery
    00:00
  • 60s work timer + 60s Recovery Timer
    00:00
  • Full Stretch
    00:00

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