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Biginners Workout
Description
beginner’s workout should focus on building a solid foundation of strength, endurance, and proper form.
Workout Type : Beginners
Duration : PT0S
Ali Moied
Free
Free access this course
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Exercises
Biginners Workout Excercises
-
Warm up
02:47 -
Rowing Machine
00:18 -
30s Work Timer
00:36 -
60s Recovery Timer
00:00 -
Jump Box Knee-ups
00:12 -
60s Recovery Timer
01:01 -
60s Recovery Timer
00:00 -
jump box steps
00:18 -
30s Work Timer
00:00 -
60s Recovery Timer
00:00 -
battle rope Slow Alternating Waves
00:00 -
30s Recovery Timer
00:00 -
60s Recovery Timer
00:00 -
Battle rope Side Waves
00:09 -
30s Work Timer
00:00 -
60s Recovery Timer
00:00 -
dumbell chest press Rotate
00:00 -
30s Work Timer
00:00 -
60s Recovery Timer
00:00 -
30s Work Timer
00:00 -
60s Recovery Timer
00:00 -
Dumbell Double Arm Curls
00:00 -
30s Work Timer
00:00 -
60s Recovery Timer
00:00 -
30s Work Timer
00:00 -
60s Recovery Timer
00:00 -
Dumbell Bent Over Flyes
00:00 -
30s Work Timer
00:00 -
60s Recovery Timer
01:00 -
30s Work Timer
00:00 -
60s Recovery Timer
00:00 -
Kettlebell Swings
00:00 -
30s Work Timer
00:00 -
60s Recovery Timer
00:00 -
Kettlebell Squats + Upright Rows
00:17 -
30s Work Timer
00:36 -
60s Recovery Timer
00:00 -
Double palm strike
00:00 -
30s Work Timer
00:00 -
30s Recovery Timer
00:00 -
Front defencive Kick
00:00 -
60s Work Timer
00:00 -
60s Recovery Timer
00:00 -
Full Stretch
00:00
Free
Free access this course
Exercises
Biginners Workout Excercises
-
Warm up
02:47 -
Rowing Machine
00:18 -
30s Work Timer
00:36 -
60s Recovery Timer
00:00 -
Jump Box Knee-ups
00:12 -
60s Recovery Timer
01:01 -
60s Recovery Timer
00:00 -
jump box steps
00:18 -
30s Work Timer
00:00 -
60s Recovery Timer
00:00 -
battle rope Slow Alternating Waves
00:00 -
30s Recovery Timer
00:00 -
60s Recovery Timer
00:00 -
Battle rope Side Waves
00:09 -
30s Work Timer
00:00 -
60s Recovery Timer
00:00 -
dumbell chest press Rotate
00:00 -
30s Work Timer
00:00 -
60s Recovery Timer
00:00 -
30s Work Timer
00:00 -
60s Recovery Timer
00:00 -
Dumbell Double Arm Curls
00:00 -
30s Work Timer
00:00 -
60s Recovery Timer
00:00 -
30s Work Timer
00:00 -
60s Recovery Timer
00:00 -
Dumbell Bent Over Flyes
00:00 -
30s Work Timer
00:00 -
60s Recovery Timer
01:00 -
30s Work Timer
00:00 -
60s Recovery Timer
00:00 -
Kettlebell Swings
00:00 -
30s Work Timer
00:00 -
60s Recovery Timer
00:00 -
Kettlebell Squats + Upright Rows
00:17 -
30s Work Timer
00:36 -
60s Recovery Timer
00:00 -
Double palm strike
00:00 -
30s Work Timer
00:00 -
30s Recovery Timer
00:00 -
Front defencive Kick
00:00 -
60s Work Timer
00:00 -
60s Recovery Timer
00:00 -
Full Stretch
00:00