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High Intensity Interval Workout 24(HIIT)

Description

High Intensity Interval Workout
If what you’re looking for is a style of workout that will challenge you to give all-out effort without exercising for hours
Try this 30 Min Advanced Workout

Workout Type : Advanced

Duration : PT0S

Ali Moied

Free
Free access this course

Exercises

High Intensity Interval Workout 24(HIIT) Excercises

  • Rowing Machine
    00:19
  • 60s Work Timer + 30s recovery
    01:34
  • Warm Up 2
    02:04
  • Battle Rope Alternating Waves
    00:07
  • 30s Work Timer + 30s Recovery Timer
    01:05
  • battle rope Slow Alternating Waves
    00:09
  • 30s Work Timer + 30s Recovery Timer
    01:06
  • Battle rope Side Waves
    00:09
  • 30s Work Timer + 30s Recovery Timer
    01:06
  • Battle Rope Double Side Waves Waves
    00:11
  • 30s Work Timer + 30s Recovery Timer
    01:06
  • Exercise bike
    00:20
  • 60s Work Timer + 30s recovery
    01:34
  • 60s work timer + 60s Recovery Timer
    02:03
  • jump box steps
    00:18
  • 60s Work Timer + 30s recovery
    01:34
  • Jump Box Knee-ups
    00:12
  • 60s Work Timer + 30s recovery
    00:00
  • Kettlebell Swings
    00:00
  • 60s Work Timer + 30s recovery
    00:00
  • Kettlebell Squats + Upright Rows
    00:00
  • 60s Work Timer + 30s recovery
    00:00
  • dumbell chest press Rotate
    00:00
  • 30s Work Timer + 30s Recovery Timer
    00:00
  • 30s Work Timer + 30s Recovery Timer
    00:00
  • Dumbell Bench rows
    00:00
  • 60s Work Timer + 30s recovery
    00:00
  • 30s Work Timer + 30s Recovery Timer
    00:00
  • Side Dumbell Curls right-left
    00:00
  • 30s Work Timer + 30s Recovery Timer
    00:00
  • Dumbell Bent Over Flyes
    00:00
  • 30s Work Timer + 30s Recovery Timer
    00:00
Free
Free access this course

Exercises

High Intensity Interval Workout 24(HIIT) Excercises

  • Rowing Machine
    00:19
  • 60s Work Timer + 30s recovery
    01:34
  • Warm Up 2
    02:04
  • Battle Rope Alternating Waves
    00:07
  • 30s Work Timer + 30s Recovery Timer
    01:05
  • battle rope Slow Alternating Waves
    00:09
  • 30s Work Timer + 30s Recovery Timer
    01:06
  • Battle rope Side Waves
    00:09
  • 30s Work Timer + 30s Recovery Timer
    01:06
  • Battle Rope Double Side Waves Waves
    00:11
  • 30s Work Timer + 30s Recovery Timer
    01:06
  • Exercise bike
    00:20
  • 60s Work Timer + 30s recovery
    01:34
  • 60s work timer + 60s Recovery Timer
    02:03
  • jump box steps
    00:18
  • 60s Work Timer + 30s recovery
    01:34
  • Jump Box Knee-ups
    00:12
  • 60s Work Timer + 30s recovery
    00:00
  • Kettlebell Swings
    00:00
  • 60s Work Timer + 30s recovery
    00:00
  • Kettlebell Squats + Upright Rows
    00:00
  • 60s Work Timer + 30s recovery
    00:00
  • dumbell chest press Rotate
    00:00
  • 30s Work Timer + 30s Recovery Timer
    00:00
  • 30s Work Timer + 30s Recovery Timer
    00:00
  • Dumbell Bench rows
    00:00
  • 60s Work Timer + 30s recovery
    00:00
  • 30s Work Timer + 30s Recovery Timer
    00:00
  • Side Dumbell Curls right-left
    00:00
  • 30s Work Timer + 30s Recovery Timer
    00:00
  • Dumbell Bent Over Flyes
    00:00
  • 30s Work Timer + 30s Recovery Timer
    00:00

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