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Intermidiate Uper Mid+Body Workout

Description

An intermediate workout builds on foundational strength and adds complexity.it includes compound exercises like bench presses and mixed with core movements. The goal is to enhance strength, endurance, and coordination. Ready for the next level?

Workout Type : Intermidiate

Duration : PT0S

Ali Moied

Free
Free access this course

Exercises

Intermidiate Uper Mid+Body Workout Excercises

  • Exercise bike
    00:00
  • 60s Work Timer + 30s recovery
    00:00
  • Warm Up 2
    00:00
  • Battle rope Side Waves
    00:00
  • 30s Work Timer + 30s Recovery Timer
    00:00
  • Battle Rope Alternating Waves
    00:00
  • 30s Work Timer + 30s Recovery Timer
    00:00
  • Battle Rope Internal Waves
    00:00
  • 30s Work Timer + 30s Recovery Timer
    00:00
  • Battle Rope Double Side Waves Waves
    00:00
  • 30s Work Timer + 30s Recovery Timer
    00:00
  • Battle Rope Double Side Waves Waves
    00:00
  • 30s Work Timer + 30s Recovery Timer
    00:00
  • Jump Box Knee-ups
    00:00
  • 30s Work Timer + 30s Recovery Timer
    00:00
  • Kettlebell Swings
    00:00
  • 30s Work Timer + 30s Recovery Timer
    00:00
  • 30s Work Timer + 30s Recovery Timer
    00:00
  • Left+Right Punch+Upper+lower+Mid Target
    00:00
  • 30s Work Timer + 30s Recovery Timer
    00:00
  • Kettlebell Squats + Upright Rows
    00:00
  • 30s Work Timer + 30s Recovery Timer
    00:00
  • Front defencive Kick
    00:00
  • 30s Work Timer + 30s Recovery Timer
    00:00
  • Left&right Elbow Strike
    00:00
  • 30s Work Timer + 30s Recovery Timer
    00:00
  • 30s Work Timer + 30s Recovery Timer
    00:00
  • Groin kicks
    00:00
  • 30s Work Timer + 30s Recovery Timer
    00:00
  • Dumbell Bench rows
    00:00
  • 60s Work Timer + 30s recovery
    00:00
  • dumbell chest press Rotate
    00:00
  • 30s Work Timer + 30s Recovery Timer
    00:00
  • Dumbell Bent Over Flyes
    00:00
  • 30s Work Timer + 30s Recovery Timer
    00:00
  • Rowing Machine
    00:00
  • 60s Work Timer + 30s recovery
    00:00
  • 30s Work Timer + 30s Recovery Timer
    00:00
  • Full Stretch
    00:00
Free
Free access this course

Exercises

Intermidiate Uper Mid+Body Workout Excercises

  • Exercise bike
    00:00
  • 60s Work Timer + 30s recovery
    00:00
  • Warm Up 2
    00:00
  • Battle rope Side Waves
    00:00
  • 30s Work Timer + 30s Recovery Timer
    00:00
  • Battle Rope Alternating Waves
    00:00
  • 30s Work Timer + 30s Recovery Timer
    00:00
  • Battle Rope Internal Waves
    00:00
  • 30s Work Timer + 30s Recovery Timer
    00:00
  • Battle Rope Double Side Waves Waves
    00:00
  • 30s Work Timer + 30s Recovery Timer
    00:00
  • Battle Rope Double Side Waves Waves
    00:00
  • 30s Work Timer + 30s Recovery Timer
    00:00
  • Jump Box Knee-ups
    00:00
  • 30s Work Timer + 30s Recovery Timer
    00:00
  • Kettlebell Swings
    00:00
  • 30s Work Timer + 30s Recovery Timer
    00:00
  • 30s Work Timer + 30s Recovery Timer
    00:00
  • Left+Right Punch+Upper+lower+Mid Target
    00:00
  • 30s Work Timer + 30s Recovery Timer
    00:00
  • Kettlebell Squats + Upright Rows
    00:00
  • 30s Work Timer + 30s Recovery Timer
    00:00
  • Front defencive Kick
    00:00
  • 30s Work Timer + 30s Recovery Timer
    00:00
  • Left&right Elbow Strike
    00:00
  • 30s Work Timer + 30s Recovery Timer
    00:00
  • 30s Work Timer + 30s Recovery Timer
    00:00
  • Groin kicks
    00:00
  • 30s Work Timer + 30s Recovery Timer
    00:00
  • Dumbell Bench rows
    00:00
  • 60s Work Timer + 30s recovery
    00:00
  • dumbell chest press Rotate
    00:00
  • 30s Work Timer + 30s Recovery Timer
    00:00
  • Dumbell Bent Over Flyes
    00:00
  • 30s Work Timer + 30s Recovery Timer
    00:00
  • Rowing Machine
    00:00
  • 60s Work Timer + 30s recovery
    00:00
  • 30s Work Timer + 30s Recovery Timer
    00:00
  • Full Stretch
    00:00

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