How to Perform a Straight Kick

  1. Stance & Balance: Begin in a stable fighting stance with your feet shoulder-width apart and hands up in a guard position.

  2. Chambering the Kick: Lift your knee straight up toward your chest, keeping your foot flexed.

  3. Extension & Impact: Extend your leg forward in a straight motion, striking with the ball of your foot or heel, depending on the target.

  4. Hip Engagement: Drive your hips forward to generate power while maintaining control.

  5. Follow-Through & Recovery: After impact, quickly retract your leg and return to your guard stance.

This kick is effective for targeting the solar plexus, chin, or midsection, delivering force while maintaining distance.

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