Beginners 6 week Course Content
Basic Stances & Movements
Beginners 6 week Course Content
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Stances and Movements
Basic Stances & Movements
Video - 1:49 mins
Hand Strikes
A look at the different strikes taught for level 1 Beginners course
Front Punch
Video - 1:26 mins
Elbow Strike
Video - 1:25 mins
Hammer Strikes
Video - 2:55 mins
Palm Strikes
Video - 0:36 mins
Kicks
Heavy Groin Kick
Video - 0:41 mins
Straight Kick /Light Groin
Video - 00:1:12 mins
Unconnected straight Knee
Video - 00:1:10 mins
Connected Knee
Video - 00:1:11 mins
Font Defensive Kick
Video - 00:00:33 mins
Defending Against Strikes
Inside Defence against a Straight Punch
Video - 00:1:24 mins
Halo 360 Defence against a circular strike
Video - 1:45 mins
Defending against Chokes & Head Locks
Defending against Front Choke
Video - 1:25 mins
Single Handed Choke
Video - 0:39 mins
Side Choke
Video - 1:45 mins
Rear Choke
Video - 1:12 mins
Side Head Lock
Video - 1:19 mins
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