How to Perform a Hammer Strike

  1. Stance & Positioning: Start in a balanced fighting stance with your feet shoulder-width apart. Keep your hands up in a guard position.

  2. Grip & Arm Position: Make a tight fist, ensuring your thumb is wrapped around your fingers. Keep your wrist straight to avoid injury.

  3. Strike Motion: Swing your fist downward or across in a controlled motion, using the bottom of your fist to make contact.

  4. Hip & Shoulder Engagement: Rotate your hips and shoulders slightly to generate power. The movement should come from your entire body, not just your arm.

  5. Target Areas: Aim for vulnerable spots like the nose, jaw, collarbone, or ribs. In self-defense, striking the opponent’s hand or forearm can also be effective.

  6. Follow-Through & Recovery: After impact, quickly return to your guard position to maintain defense.

This strike is effective because it reduces the risk of injuring your knuckles while delivering significant force

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