Class details
I am really glad I went, I was nervous about starting something new. The group and the instructors are super friendly and full of encouragement, I thoroughly recommend SKM”
C B :Southampton
What to Expect at a Self Protection Class
Each session is 90 minutes long consisting of a warm-up, physical fitness exercises and self-defence techniques. When you arrive your instructor will meet you before the lesson starts. We’ll introduce ourselves and have a chat about safety, your training goals, and any injuries or concerns you may have. You don’t need any previous experience; we all had to start somewhere.
There is a great community spirit and positive attitude at each session in a rewarding training environment. You’ll fit right in and enjoy yourself while learning some real self-protection skills from a qualified ICCA instructor. It’s something you need to see for yourself – there’s nothing quite like it.
There is a great community spirit and positive attitude at each session in a rewarding training environment. You’ll fit right in and enjoy yourself while learning some real self-protection skills from a qualified ICCA instructor. It’s something you need to see for yourself – there’s nothing quite like it.
Frequently asked questions
How do I start
Register online, download our app and just book your session.Am I too old
SP is for everyone. Unless you have a serious health issue, there is no reason you can’t train into your sixties or seventies. Ease off on the intensity, take a break as you need it – the fitness will come. We only cater for adults over 18s or accompanied by and adult over 16s.Do I need to be fit
No. SKM SP is a great route to fitness for anyone. SP is more fun than gyms or fitness classes and the group ethos makes it far easier to get and stay motivated. You’ll notice a difference in as little as 3 weeks. In 12 weeks you will wish you had started years ago.Will I need any training kit
Yes, you will eventually need to wear and use a training kit. Speak to your instructor as some kit is optional, We suggest that you come in a T-shirt, tracksuit bottoms or long shorts, Trainers and also bring a bottle of water.Will I get hurt
We are professional instructors, and safety is always a priority. Statistically, SP is safer than football, rugby or hockey. Whilst any training carries a level of risk, the likelihood of serious injury is low. You will use and wear protective equipment when requiredHow long before I can defend myself
This depends on the threat. For the average person training twice a week, we would expect effective skills to deal with common situations after 8-10 weeks.How often should I attend
We recommend a minimum of once a week. Most students attend twice a week. But the choice is yours.
Are there belts and gradesThere is not a belt system in the ICCA however we have levels for students and levels for instructors. Students can grade if they choose, also if they are invited to grade by their instructor but this is regulated to ensure quality standards.Are there competitions
No. There are no competitive events in CP. Most competitive events in martial arts encourage behaviours and practices that are not conducive to real-world survival. For example, roughly 80% of all violent encounters see the victim outnumbered at least two to one or being attacked from behind in a cowardly way, while most competitions are contested one one-on-one. The job of a The SP instructor is to teach you to survive on the street, in an aggressive environment, not to take home trophies and medals.Do I get discount on seminars and events
Yes all SKM Members get Discounts on Seminars and also on monthly payment options.Do I need to sign a contract
No there is No Contract we just ask to adhere to our club rules of membership.How do I cancel my membership
Just cancel any standing order.
Register online, download our app and just book your session.Am I too old
SP is for everyone. Unless you have a serious health issue, there is no reason you can’t train into your sixties or seventies. Ease off on the intensity, take a break as you need it – the fitness will come. We only cater for adults over 18s or accompanied by and adult over 16s.Do I need to be fit
No. SKM SP is a great route to fitness for anyone. SP is more fun than gyms or fitness classes and the group ethos makes it far easier to get and stay motivated. You’ll notice a difference in as little as 3 weeks. In 12 weeks you will wish you had started years ago.Will I need any training kit
Yes, you will eventually need to wear and use a training kit. Speak to your instructor as some kit is optional, We suggest that you come in a T-shirt, tracksuit bottoms or long shorts, Trainers and also bring a bottle of water.Will I get hurt
We are professional instructors, and safety is always a priority. Statistically, SP is safer than football, rugby or hockey. Whilst any training carries a level of risk, the likelihood of serious injury is low. You will use and wear protective equipment when requiredHow long before I can defend myself
This depends on the threat. For the average person training twice a week, we would expect effective skills to deal with common situations after 8-10 weeks.How often should I attend
We recommend a minimum of once a week. Most students attend twice a week. But the choice is yours.
Are there belts and gradesThere is not a belt system in the ICCA however we have levels for students and levels for instructors. Students can grade if they choose, also if they are invited to grade by their instructor but this is regulated to ensure quality standards.Are there competitions
No. There are no competitive events in CP. Most competitive events in martial arts encourage behaviours and practices that are not conducive to real-world survival. For example, roughly 80% of all violent encounters see the victim outnumbered at least two to one or being attacked from behind in a cowardly way, while most competitions are contested one one-on-one. The job of a The SP instructor is to teach you to survive on the street, in an aggressive environment, not to take home trophies and medals.Do I get discount on seminars and events
Yes all SKM Members get Discounts on Seminars and also on monthly payment options.Do I need to sign a contract
No there is No Contract we just ask to adhere to our club rules of membership.How do I cancel my membership
Just cancel any standing order.
The first thing is to come along to a class.
You will enjoy the friendly atmosphere the fitness and the learning.
Class Trainer
Adrian Wighting
Adrian has over 17 Years of Krav Maga experience with over 9 Years Plus experience...
ProfileClass Information
Price:
£10
Time:
7.30PM
TimeFrame:
Thursday
Book Course:
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