How to Perform a Heavy Groin Kick

1. Stance & Positioning: Stand with your feet shoulder-width apart, knees slightly bent, and hands up in a guard position.

2. Targeting: Aim for the groin area, but visualize kicking through the target rather than stopping at impact.

3. Knee Drive: Lift your knee sharply upward toward the target.

4. Strike Execution: Extend your lower leg rapidly, using your shin rather than your foot to strike. This prevents injury to the small bones in your foot.

5. Hip Engagement: Drive your hips forward and upward to maximize power.

6. Follow-Through & Recovery: After impact, immediately return to your guard position and prepare for follow-up movements.

This technique is highly effective because the groin is a sensitive area with nerve pathways that trigger intense pain and temporary incapacitation