Course Content
Stances and Movements
0/1
Basic Stances & Movements
01:49
Hand Strikes
A look at the different strikes taught for level 1 Beginners course
0/4
Front Punch
01:26
Elbow Strike
01:25
Hammer Strikes
02:55
Palm Strikes
00:36
Kicks
0/5
Heavy Groin Kick
00:41
Straight Kick /Light Groin
01:12
Unconnected straight Knee
01:10
Connected Knee
01:11
Font Defensive Kick
00:33
Defending Against Strikes
0/2
Inside Defence against a Straight Punch
01:24
Halo 360 Defence against a circular strike
01:45
Defending against Chokes & Head Locks
0/5
Defending against Front Choke
01:25
Single Handed Choke
00:39
Side Choke
01:45
Rear Choke
01:12
Side Head Lock
01:19
Beginners 6 week Course Content
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